Depression is worse than just feeling blue or struggling. It is a long-term treatable (not curable) medical condition that causes changes in how you think, feel and deals with daily activities such as sleeping, eating or working. Knowing the warning signs early can help one take action and get the right support at an early stage.

Common Emotional and Physical Signs

Depression Symptoms– Symptoms of the depression are different for everybody but several common patterns will emerge. You may notice:

• Depressed mood : You are down, empty, or teary almost every day, all day.

• Loss of Interest: You have lost interest in things (like hobbies, sports, or social activities) you once enjoyed.

• Altered Energy Levels: You are always tired, listless, or feel as if there are lead weights in your body.

• Trouble with Sleep: You have insomnia and can not sleep, or you sleep a lot more than before.

• Changes in Appetite: For some people, a loss of appetite occurs and they lose weight without trying; Others eat more than before and begin to gain weight.

• Cognitive Load: You experience difficulty in thinking clearly, decision-making and concentrating on tasks?

• Persistent Low Self-Esteem: You might grapple with overwhelming guilt, obsess over for mistakes made in the past, or be determined that you cannot believe something good can come about in the future.

When to Seek Professional Support

If these symptoms persist for more than two weeks and interfere with your daily life, reach out to a healthcare provider or a licensed therapist. Depression is a treatable condition. Effective options often include a combination of talk therapy, lifestyle adjustments, and, if necessary, medication prescribed by a professional.